Our Certified HabitChange Coaches understand the process of change and will work with you over the phone to help you get rid of unhealthy or unwanted habits and replace them with healthy and wanted habits.
Our coaches are all college graduates, with many of them having Masters or Doctoral degrees. They come from a variety of backgrounds — psychology, nursing, business, social work, physical fitness and many others. For some of our coaches, being trained and certified as a HabitChange Coach is a second career.
Click here for a free 30 minute assessment with one our Certified HabitChange Coaches.
Here are just some of the issues our coaches have helped individuals with:
Weight Loss
Managing Stress
Improving Relationships
Work Life Balance
Increasing Confidence
Building Resilience
Eating healthier
Improving Sleep Habits
Finding joy
Smoking cessation
Increasing fun
Parenting
…and much more
Click here for bios of a few of our coaches and staff.
Testimonials
Exercise is now a part of my life! After a lifetime of sporadic exercise, I now exercise at least 3 days a week and have more energy and self-esteem because of this.
-Megan PoliskyI have been able to develop a normal sleeping routine and go to bed between 10-11 pm every night and sleep through the night. I have not been able to do this for over 15 years. I wake up more relaxed and I’m ready to start the day.
-Diane SchadeI feel more knowledgeable in health related areas of my life and I have a greater awareness of my interest in connecting with others.
-Dan Hupkowicz
